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Trojan CrossFit posted on Facebook

WOD 2/10/15

Snatch Drop to heavy single

– Then –

10 rounds for time:
15 Sit-Ups
10 OHS (75/55)
5 C2B Pull-Ups*
* For Rx, must be unbroken and final rep must be a Bar MU

WOD TIMES: 6am, 7am, 12pm, 2:30pm, 5pm, 6pm Oly, 7pm

Trojan CrossFit shared an image on Facebook

W A R R I O R S awesome job to our warriors that competed in the affiliate showcase this weekend! way to represent! #trojancrossfit #crossfit #warriors #dtla #downtownla #losangeles #wod #teamcomp #teamcomp #trojanstrong #trojanarmy #seaofred

Trojan CrossFit shared a link on Facebook

Closing out the week with THRUSTERS!

Trojan CrossFit posted an article

Trojan CrossFit shared a link on Facebook

The sun is still rising on the New Year! Get after those resolutions!

Trojan CrossFit posted an article

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General Information

NameTrojan CrossFit
OwnerMatthew Newhouse
Websitetrojancrossfit.com
Phone(213) 537-0446
Emailinfo@trojancrossfit.com
Address431 South Hewitt Steet
Los Angeles, CA 90013

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dinah published the post Paleo Crock Pot Beef Tips with Quinoa on Nutrition WOD
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dinah published the post Nutty Cherry Chia Energy Bites on
These little energy bites are so tasty I couldn't stop eating them so I put them in snack bags, two...
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/2/23/rowing-clinic-success

dainamartin published the post Tips to gain healthy weight on Tabata Times
Are you worried of your skinny body and looking for ways to put on weight? Have you tried a lot of...
Kristy Parrish published the post Blair Morrison: Fitness Is... the Good Life on
Fitness is... The Good Life. What is it, where can you find it, and how do you live...
Telegraph CrossFit shared a link on Facebook

http://www.telegraphcrossfit.com/tuesday-2242015/

Telegraph CrossFit posted an article
Beaverton CrossFit posted on Facebook

Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...

CrossFit All Terrain posted an article
Telegraph CrossFit shared a link on Facebook

Don't Forget to sign up! 2015 CrossFit Open begins this week!

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

2/24/15 http://wp.me/sWAja-22415

Anonymous posted an article
Paradiso CrossFit posted an article
Berkeley CrossFit posted an article
Beaverton CrossFit shared an image on Facebook

Let's all welcome our newest full-time member Chris Pearcey to the gym. He will mostly be around the 8:45am and 11:30am.

CrossFit 101 shared a link on Facebook

Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie! https://flic.kr/s/aHsk86bN5y

Arena Ready CrossFit shared a link on Facebook

Thank you, Lisa, for your perspective. The Open is 3 days away!

CrossFit Train shared an image on Facebook

CrossFit Cypher shared a link on Facebook

"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."

luckytamm published the post Why Every Athlete Should Participate in the Open on
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
dinah published the post Slow Cooker Smoked Ham on
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
nellstephenson published the post Pineapple Pastured Paleo Pork on
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook

Meet Your Coach Contact!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
by Alison L. McConnell CrossFitter. Mom-to-be. A glance around any established CrossFit box...
Berkeley CrossFit posted an article
Brian King published the post Checking your ego at the door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
Beaverton CrossFit posted an article
CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article
Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xs

Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xr

Amanda Stewart published the post Quality Over Quantity on
[pullquote align="right"]How many times are we posting super fast scores, with super questionable...
CrossFit 101 posted an article
dainamartin published the post 5 Health Symptoms You Must Always Talk to a Doctor About on
There are often times when a person experiences a sudden or continued physical discomfort but...
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Front Squat 3 x 5 B. For Time: 800m Run 10 DB Walking Lunges 400m Run 20 DB Walking Lunges 200m Run 30 DB Walking Lunges TIER 2 A. Front Squat 3 x 5 B. For Time: 800m Run 12 DB Walking Lunges @ 45#/30# 400m Run 24 DB Walking Lunges @ 45#/30# 200m Run 36 DB Walking Lunges @ 45#/30# TIER 3 A. Front Squat 3 x 5 B. For Time: 800m Run 12 KB Walking Lunges @ 53#/35# 400m Run 24 KB Walking Lunges @ 53#/35# 200m Run 36 KB Walking Lunges @ 53#/35# For Part B, the lunges are done with one DB or KB in each hand.

Max Fitness CrossFit shared a link on Facebook

WOD – 2/23/14 http://www.maxfitnesscrossfit.com/?p=8748

Max Fitness CrossFit posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Monday Feb 23 3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook

Please help spread the word. This is Mike Rhee's sister. Please help us get donors.

CrossFit Dark Element shared an image on Facebook

Shout out to CFDE's athlete Chris Monez @clearallaround for working the Daytona 500. His driver, Cole Whitt, is currently in 12th place. CFDE Coaches Staff and Athletes are proud of you and your crew - we're cheering you on from the box Chris!

CrossFit Oakdale posted on Facebook

No open gym today!

South Sacramento CrossFit posted on Facebook

Coach Matt hit 10 lb PRs on both lifts and took 2nd. Coach Tyler PRed his clean. Both our guys represented our gym well with beautiful technique. Also, we had the biggest cheering section. Our gym was represented honorably.

nellstephenson published the post Sausage Pecan Quinoa on
This dish isn't paleo, so if you're in a strict mood, come back to it later on. It's quinoa and it...
nellstephenson published the post Honey Garlic Chicken Dinner on
Some of my best meal creations happen when I turn up the music and dance around my kitchen while I...
CrossFit Oakdale posted on Facebook

No open gym tomorrow due to maintenance!

nellstephenson published the post Paleo Gyros on
Paleo-izing this traditional Greek dish is a snap by omitting the dairy and the pita, but focusing...
South Sacramento CrossFit posted on Facebook

Coaches Tyler and Matt do a tremendous job supporting this gym, we're very excited to see them step on the platform today at 3 PM at Sac High. Please come out and support! Spectator fee is 5 dollars.

CrossFit West Petaluma shared a link on Facebook

Saturday Team Workout Returns http://blog.genesispetaluma.com/?p=3362

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 6 (Strength Cycle): Work to a heavy single in bench press -then- 5x3 bench press @ 85% 1RM -then- 5x3 Segment clean pulls @ 75-80% of clean 1RM (pauses at just off floor, then just above knee, then extend at the top) -then- AMRAP in 15 minutes: 5 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 10 Power Cleans 135/95# 20 Burpee Box-Jumps 24/20″ 15 Power Cleans 135/95# 30 Burpee Box-Jumps 24/20″ 4 Power Cleans 155/105# 10 Burpee Box-Jumps 24/20″ 8 Power Cleans 155/105# 20 Burpee Box-Jumps 24/20″ 12 Power Cleans 155/105# 30 Burpee Box-Jumps 24/20″ 3 Power Cleans 185/120# 10 Burpee Box-Jumps 24/20″ 6 Power Cleans 185/120# 20 Burpee Box-Jumps 24/20″ 9 Power Cleans 185/120# 30 Burpee Box-Jumps 24/20″ *If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20″ for the remainder of 15:00.

CrossFit Envy posted on Facebook

Outlaw Open Program Week 7, Day 6: 1) Alternating EMOM for 14:00- -1 Three Position Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. -10 Ring Dips 2a) 5X3 Jerk from Blocks/Racks – work to a max triple for the day, rest 90 sec. 2b) 5X3 Halting Clean Deadlift (3 count pause at the knee) – work to a max triple for the day, rest 90 sec. 3) 2012 Regionals Event 4 For time: 50 Back squats 135/95# 40 Pull-ups 30 Shoulder-to-overhead 135/95# 50 Front squats 85/65# 40 Pull-ups 30 Shoulder-to-overhead 85/65# 50 Overhead squats 65/45# 40 Pull-ups 30 Shoulder-to-overhead 65/45#

South Tahoe CrossFit shared a link on Facebook

CrossFit Anywhere shared a link on Facebook

CrossFit Endurance and Mobility Class with Coach Karen, Saturday mornings at 9 at the Folsom gym!

CrossFit Anywhere shared a link on Facebook

It's always a treat to visit other gyms and throw down with friends. And Ben Alderman hosts some killer Monday throw downs at CrossFit Iron Mile!

CrossFit Feather River shared a link on Facebook

Workout of the Day for Saturday February 21st, 2015

Jefferson State CrossFit shared a link on Facebook

Join us!

CrossFit Echelon posted an article
CrossFit 580 shared a link on Facebook

CrossFit 580 shared a link on Facebook