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Trojan CrossFit shared an image on Facebook

Watching the CrossFit Games Regionals and interested in improving your weightlifting technique to make a run for the Games next year? Sign up for a 2-day seminar taking place June 6th and 7th, hosted at Trojan CrossFit and run by the coaching staff at Downtown LA Weightlifting. This seminar is unique as it is specifically designed to help CrossFit athletes move better in the classic lifts both in WODs and when going for a 1RM, and will also cover programming and drills that will assist in their CrossFit training. The registration link is LIVE:

Trojan CrossFit shared an image on Facebook

Ashley Reed maximizing rest time between sets. #DTLAW #TrojanCrossfit #weightlifting

Trojan CrossFit shared an image on Facebook

Trojan CrossFit is proud to now offer a Strongman Program, led by Coach Mike James! The first 8-week cycle begins May 5th. Classes are Tuesday and Thursday evenings at 7PM. Get ready to move some heavy stuff, ladies and gentlemen, but sign up quick. Space is limited, and if you sign up by 4/25, registration is $199. After that, registration will be $249. Registration is live here:

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General Information

NameTrojan CrossFit
OwnerMatthew Newhouse
Phone(213) 537-0446
Address431 South Hewitt Steet
Los Angeles, CA 90013

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CrossFit Invictus shared a link on Facebook

Want the chance to learn from some of the best athletes in the sport of CrossFit, like Lauren Fisher, Sam Dancer, Michelle Kinney, Jenny LaBaw and of course, from the mastermind himself, CJ Martin? Then register today for our June Invictus Athletes Camp! There are only a few spots left so register today before it sells out!

CrossFit Future shared a link on Facebook

"CHILL BILL" 10 to 1 OHS 115#/75# 1 to 10 Hang Clean 115#/75# *15 Double Unders after each round of Hang Cleans 10/1/15 , 9/2/15 , 8/3/15 , 7/4/15 , ETC.

CrossFit Future posted an article
kakinda posted on CrossFit CSA
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Fu Barbell shared an image on Facebook

We spend thousands making our work stations more ergonomic. We spend hours mobilizing to live pain free. We're conscious of our health, but what about our kids? Help the future get a head start by donating to Stand Up Kids ( This organization is committed to raising $100k in the next few weeks to get standing desks for all the kids in their pilot school. Please help spread the word and eradicate dysfunction at the source! Donation here (link in bio): @julietstarrett #StandUpKids

CrossFit Coronado shared a link on Facebook

Thursday 28 May

CrossFit Brand X Poway shared a link on Facebook

CrossFit Invictus shared a link on Facebook

5 Mobility Books Every Coach Should Read

CrossFit Coronado posted on Facebook

Yall are going to bet better today

CrossFit Brand X Poway shared a link on Facebook

Check out BuzzFeed's article on three classic CrossFit workouts featuring scaling from Jeff and Mikki Martin. Who better to get scaling from than the founders of CrossFit Kids and the Brand X Method?

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method WARM-UP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10 cossacks (5 ea. leg) 10 good mornings STRENGTH: Advanced (Cap 35:00) 5 rounds – 30 seconds between movements, 2:00 between rounds All movements are strict 5 flags 10 toes-to-bar 10 knee-to-opposite-elbows 30 flutter kicks 30 mountain climbers Intermediate 5 rounds – 30 seconds between movements, 2:00 between rounds All movements are strict 2-3 flags 5-8 toes-to-bar 5-8 knee-to-opposite-elbows 30 flutter kicks 30 mountain climbers Beginner (Cap 21:00) 3-4 rounds – 30 seconds between movements, 2:00 between rounds All movements are strict 10 hollow rocks 5 toes-to-bar 5 knee-to-opposite-elbows 30 flutter kicks 30 mountain climbers MOBILITY: Upward dog Downward dog Child’s pose Photo Credit: Danell Marks Photography

CrossFit Fortius shared an image on Facebook

Big congratulations to Fortius Athlete Roy Voss for competing in his 5th CrossFit Regionals over the weekend. Roy finished 30th in the strongest field ever in the California region. Thank you Fortius Family for coming out to support. #teamfortius #crossfit #crossfitgames #crossfitregionals #californiaregionals #fortiuscompetitionteam #sandiego #delmar #sandiegocrossfit #competition #countrymusic #fortiusfamily #livesore

CrossFit San Diego posted an article
Greg Hickey published the post The Ethics of Human Movement on Tabata Times
[quote]“There is no reality except in action.” – Jean-Paul Sartre1[/quote] CrossFit is...
CrossFit Elysium shared an image on Facebook

5/27/15 WOD Warm up: CFx1 + 400m run strength: Push press 4x4@80% met-con: 4 rounds, 15 minute cap 20- kettlebell step ups (35/53) 15- box jump step downs 10- burpee

CrossFit Proper posted an article
CrossFit Mission Gorge shared a link on Facebook

Mobility and Hatch tomorrow! Building up to a heavy single on the back squat. Please RSVP for our Member Appreciation Party this Saturday 1-5pm. We will be hosting a family-friendly pool party at the Kroc Center, with access to the pool and diving boards, rock climbing wall, and party area. We even have one of our newer members coming to draw caricatures of everyone! :) We will provide food and drinks--just bring yourselves and get ready to have a great time!

CrossFit Coronado shared a link on Facebook

Wednesday 27 May

CrossFit Temecula posted an article
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CrossFit Ocean Beach shared an image on Facebook

CrossFit Ocean Beach shared an image on Facebook

Wednesday 5/27/2015 Set a 3RM for Press and Bent Row. Multiply by 1.1 to calculate your 1RM. Record it. 3 Rounds For Time: 3 rope climbs 6 thrusters (115/83) 12 DL (115/83) 240m Row

CrossFit Black Diamond shared an image on Facebook

#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #SDLHP #SDHP

CrossFit Surf City shared an image on Facebook

CrossFit Fortius posted an article
CrossFit Surf City shared a link on Facebook

Function [Rest Day] Fitness- Kettlebell Swings + Burpee Box Jumps

CrossFit Surf City posted an article
CrossFit Coronado shared an image on Facebook

Light day post murph:)

CrossFit Belmont Heights shared a link on Facebook

South Coast CrossFit shared an image on Facebook

South Coast CrossFit shared an image on Facebook

Aliso CrossFit shared a link on Facebook

Tomorrow we do the Hero Workout named "Zembiec", after Major Doug Zembiec, USMC. Maj Zembiec was the Commanding Officer of my infantry company, Echo Company, 2nd Battalion, 1st Marines during the battle of Fallujah. I got to the unit a couple years later, so I did not serve under him, but his reputation and impact were still present. -RJD Below is the citation for the Silver Star which he was awarded posthumously. Silver Star Citation For conspicuous gallantry and intrepidity in action against the enemy while serving as a Marine Advisor, Iraq Assistance Group, Multi-National Corps, Iraq, in support of Operation IRAQI FREEDOM on 11 May 2007. Attacking from concealed and fortified positions, an enemy force engaged Major Zembiec’s assault team, firing crew-served automatic weapons and various small arms. He boldly moved forward and immediately directed the bulk of his assault team to take cover. Under withering enemy fire, Major Zembiec remained in an exposed, but tactically critical, position in order to provide leadership and direct effective suppressive fire on the enemy combatant positions with his assault team’s machine gun. In doing so, he received the brunt of the enemy’s fire, was struck and succumbed to his wounds. Emboldened by his actions his team and supporting assault force aggressively engaged the enemy combatants. Major Zembiec’s quick thinking and timely action to re-orient his team’s machine gun enabled the remaining members of his unit to rapidly and accurately engage the primary source of the enemy’s fire saving the lives of his comrades. By his bold initiative, undaunted courage, and complete dedication to duty, Major Zembiec reflected great credit upon himself and upheld the highest traditions of the Marine Corps and the United States Naval Service.

Aliso CrossFit shared an image on Facebook

Libby and Amanda representing @signsrx at @femmeroyalemovement. #alisocrossfit #crossfit #signsrx

Aliso CrossFit shared an image on Facebook

In keeping with Hero Week, this Thursday all morning classes will be doing the Hero workout "Rocket". This is a swim workout that has swimming, push-ups, and air squats. This Thursday 5/28, all morning classes will all be held at the Aliso Viejo Aquatic Center. All afternoon and evening classes will be held as normal at ACF. Aliso Viejo Aquatic Center 29 Santa Barbara Drive Aliso Viejo, CA 92656 5:00am - Pool (Swim Hero WOD) 6:00am - Pool (Swim Hero WOD) 7:00am - Pool (Foundations Swim Hero WOD) 8:00am - Pool (Swim Hero WOD) 12:00pm - Pool or ACF (Swim Hero WOD or sheFIT Silver Hero WOD) 4:30pm - ACF (Hero WOD) 5:30pm - ACF (Hero WOD) 6:30pm - ACF (sheFIT Hero WOD) 7:30pm - ACF (Advanced Olympic Lifting) Can't swim? Not to worry. We will have coaches on hand to teach you basic swimming techniques and to ensure your safety in the water. I hope to see many of you at the pool this Thursday. Thanks for honoring these American heroes by giving your best effort on every workout this week. -RJD

CrossFit Mission Gorge posted on Facebook

Attention new CFMG Members, Foundations will take place this week on Wednesday and Thursday evening from 6pm-7pm, not tonight. :) Come ready to learn from Coach James! He will run you through a short workout at the end of each session. If you are unable to make Foundations this week, please e-mail Coach Ian (

CrossFit Newport Beach shared an image on Facebook

CrossFit Newport Beach shared an image on Facebook

CrossFit Proper shared an image on Facebook

In great attempts, it is glorious even to fail. You have to fail a couple of times, at some point in order to succeed. So keep trying for the 1RM, going for that 1 double-under or even running that first 5k! #buildafitcommunity

CrossFit Surf City shared an image on Facebook

CrossFit Redondo shared an image on Facebook

Well, we had a great 6am crew this morning and we also had Team Magee/Haynes write their time yesterday with a Sharpie (45:05). #mastersathletes

CrossFit Proper shared an image on Facebook

A friendly reminder on your shuttle runs in today's WOD! ✋ High five someone and give them a little positive vibes! #buildafitcommunity

Michael Ray published the post The First Cue for a New CF Athlete on
Before we get started, I first want you to sit back, close your eyes, and take in three deep...
Paradiso CrossFit posted an article
CrossFit Intersect posted an article
CrossFit Carpinteria posted on Facebook

Adv WOD for Tuesday 5/26/15: Oly: -Power clean + clean - 75% x 4 sets -Snatch balance - 70% x 3 x 2. 75% x 3 x 2, 80 x 3 -Push Press - 80% x 5 x 5 Metcon: Same as Daily (135,95)

CrossFit Studio City shared an image on Facebook

Celebrating Memorial Day with the traditional Murph!!

Trojan CrossFit posted an article
CrossFit North Pasadena posted an article
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CrossFit Carpinteria posted on Facebook

Burn WOD for Tuesday 5/26: 1) WOD 1- EMOTM-12 min -5 Deadlifts -10 Air Squats *2 min rest 2) WOD 2 - 2 min. AMRAP of: -Abmats *1 min Rest 3) WOD 3 - 2 min. AMRAP of: -Push Ups *1 min Rest 4) WOD 4 - 12 min. AMRAP of: -200 m. row -or- run -10 K2E -10 KBS -10 Burpees

Vault CrossFit shared a link on Facebook

Tuesday, May 26 STRENGTH Deadlift: 2 @ 95%, 3x3 Speed Sets @ 70% WOD 20:00 EMOM M1- ME burpees M2- ME jumping lunges -

Vault CrossFit posted an article
CrossFit Carpinteria posted on Facebook

WOD for Tuesday 5/26/15: *2 min: quad mash, scrap mash, couch stretch *1 min: tri mash, banded shoulder distraction 1. Warm Up (200M then: 2 rds: 10 squats, 10 lunges, 10 hang power cleans, 10 press, 5 strict pull ups, 5 pass through a between each movement) 2. Strength: Find Your 20 rep max: -Front Squat 3. Strength: Find Your 10 rep max: -Power Clean 4. WOD 1- 21,15,9 of: -Front Squats (95,65) -Power Cleans (95,65)

CrossFit High Voltage posted an article
CrossFit Cedar Park shared an image on Facebook

Motivation Monday from Lauren Fisher! Get motivated with more inspirational CrossFit quotes here:

CrossFit FAST posted on Facebook

Happy Memorial Day to Everyone! Great turnout for Murph this morning!!!

CrossFit Hollywood posted on Facebook

Tuesday, May 26th WOD: A. For time: 500 m row B. For load: Deadlift 10-5-3-1-1-1-3-5-10

CrossFit 213 shared an image on Facebook

Great turn out for our annual Memorial Day Murph! These folks spent their morning working their tales off and supporting one another.

Vault CrossFit shared an image on Facebook

We did it! We survived Murph!! Thank you to all of those who have served and sacrificed for our freedom! Happy Memorial Day!! #vault #Crossfit #banditnation #memorialday #wod #murph #friends #family #community #noho #fitlife #boxlife #fitness #igfit