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General Information

NameTrojan CrossFit
OwnerMatthew Newhouse
Websitetrojancrossfit.com
Phone(213) 537-0446
Emailinfo@trojancrossfit.com
Address431 South Hewitt Steet
Los Angeles, CA 90013

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CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on Tabata Times
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Carpinteria posted on Facebook

WOD for Monday 2/8: Skill/Strength: 6 min EMOM 3 position snatch * 5 min rest WOD- 18 min AMRAP of 6 Hang Squat Cleans (95/65) (+115/85) 12 Box Jump Overs (24/20) (30/24)

CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

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CrossFit Trident Athletics shared an image on Facebook

Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
CrossFit Unbound shared an image on Facebook

Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/

CrossFit Anacortes shared an image on Facebook

2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

Thorbeckes CrossFit shared a link on Facebook

CrossFit X posted on Facebook

Who is excited for Saturday?!! Join us tomorrow at 8:30am for a fantastic WOD to start the weekend off with a bang!

CrossFit X shared an image on Facebook

For some, age is considered an excuse, for others, it is far from a limiting factor. The choice is yours. Happy Friday, #CFX ! Shoutout to all our Master's out there, just getting stronger as they get older.

CrossFit Southwest Portland posted on Facebook

Everyone, please help welcome Amanda, Cathii, Jamie and Drew to CF 101 once they graduate from boot camp! Welcome guys to our CFSWP team/family!

CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

Saturday: 9am CF Endurance workout. 10am WBBC Week 4 PT #3 - FUN SURPRISE workout!

CrossFit Southwest Portland shared an image on Facebook

noellelliott published the post Fit Shaming: Why does my Fit Lifestyle Bother You So Much? on
I recently decided to attempt the Whole 30 program. If you are not familiar with this book, it...
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Friday WOD: Power Clean build up to heavy 3 THEN 2x2, 3x1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit and Barbell Club will be CLOSED Saturday February 6– Sunday February 7 Classes will resume Monday February 8th We apologize for the inconvenience. Next week in honor of Valentines Day we will be hosting our annual "Share the Love" Bring a Friend February 12- 15th. Erin and Jay http://bridgetowncrossfit.com/featured-content/02/13978/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 1 Day 5 Snatch (% Snatch) 55/2x 3 65/3 70/3 75/2x3 80/4x2 Snatch Pull (Blocks) (% Snatch) 80/5 85/4 90/5x3 Snatch Balance 65/2x3 70/3 75/3 80/3x3 D1, Hanging Leg Raises: 5x8 AB Wheel: 5x8 http://bridgetowncrossfit.com/weightlifting/02/olympic-weightlifting-week-1-friday/

Bridgetown CrossFit posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Kristy Parrish published the post Change Your Mind, Change Your Life on
[pullquote align="right"]One can have access to diet templates and the best of coaching, a full...
CrossFit Southwest Portland posted on Facebook

WHOA! Way to go tonight guys. Excellent work tonight and welcome back Zuhair!

CrossFit Pearl District posted an article
CrossFit Grants Pass posted an article
CrossFit the Den shared an image on Facebook

Friday 2.5.16 WOD 5x300m Row 1 minute rest between sets -then- 3 rounds: 20 Box Jumps 24"/20" 20 KB/DB Snatches - (10 per side) HEAVY Photo: I saw this picture today and it made me want to be better at all of them!! #letsbebetter #theden #family

CrossFit Train shared an image on Facebook

Totals weights and total reps!

CrossFit Southwest Portland posted on Facebook

1) DeadLift Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 10#, from last cycle or base off pr from last week 2) Press Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 5#, from last cycle or base off pr from last week 3) 4 Rounds ForTime 15 KBS 32/24 kg 15 WallBall 20/14# 35 DU

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/2/4/accessory-work

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

2/5/16 The Grand reveal can be devastating sometimes!! Freaky Friday!! This might be Useful!! http://crossfitevviva.com/2016/02/04/2516

Anonymous posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Beaverton CrossFit posted an article
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CrossFit 101 shared an image on Facebook

Awesome people doing awesome things!

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CrossFitOfFremont posted an article
CrossFit Oakland posted on Facebook

Thursday is a Recovery Day.

saulj posted on Facebook

Here's some good news! It's SAUL'S BIRTHDAY tomorrow! That's February 4th! Please wish him a Happy Birthday!

CrossFit Los Gatos shared an image on Facebook

Loved my 6pm class yesterday! Great work everyone!

CrossFit Potrero Hill shared a link on Facebook

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit Journey here. Strength A: Every 90 for 6 rounds High Hang Clean + Hang Clean Strength B: 5x5 Back Squat Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: Partner AMRAP 5 mins max cal Air Dyne… [ 46 more words. ] http://crossfitph.com/2016/02/03/wod-thursday-feb-4/

CrossFit Potrero Hill posted an article
CrossFit West Santa Cruz shared an image on Facebook

Capacity: For Time 21 Deficit Pushups, 6"/4" 15 Deadlifts, 60% 1RM 12 Strict Chest-to-Bar Chinups 15 Deficit Pushups 12 Deadlifts 9 Strict Chest-to-Bar Chinups 9 Deficit Pushups 9 Deadlifts 9 Strict Chest-to-Bar Chinups #strictPullUps #iSaidStrict #kaylaDoesStrict #crossfitwest #crossfitready

Cicily Bilecki published the post CrossFit Women Are Amazing on
I belong to a league of extraordinary women. We make up the sisterhood of CrossFitters...
CrossFit Sweatshop posted an article
San Carlos CrossFit shared an image on Facebook

Every first Saturday of the month we host a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. This Saturday, February 6 at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-58362 reserve your spot today.

San Carlos CrossFit shared an image on Facebook

Bowling Night Friday February 19th at 8PM at Bel Mateo Bowl This will be a pre "Open" Soirée. No experience needed just come out and have a good time. Please let me know if you're interested so I can reserve the proper amount of lanes and it will be $10 a person. There also be a sign up on the whiteboard at the gym. #bowling #homegrowncrossfit #hgxfit #HGX #hgxfit #sancarlos #belmont #redwoodcity #bestgym